Cardio Program Which Improves Circulation, Lowers Blood Pressure, Muscle Recovery and Immunity -$45.00 (45 Minutes)

Starts at a high intensity to increase heart rate and cardiac output then lowers to sustain heart rate level uses near, mid and far .

Heating your muscles with infrared rays produces an increase in blood flow similar to regular exercise.  The elevation in body temperature from Sunlighten Sauna also produces an increase in blood flow that mirrors the benefits of a passive cardiovascular workout. Regular infrared sauna use – especially in the mid-infrared range – has been shown to significantly stimulate blood flow, even after your health sauna session is completed. A cardio workout has never been so relaxing! Another benefit of improved circulation from Sunlighten Sauna use is Quick Muscle Recovery – after your regular workouts. The increased peripheral circulation from our infrared heat reduces Inflammation, Decreases Pain and Speeds Healing, all important steps in helping the body recover from strenuous activity.

Lowers Blood Pressure

Circulation increases to promote healthy blood pressure.  Only Sunlighten Saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.

As part of a blood pressure therapy program, regular use of a Sunlighten Infrared Sauna is good for your heart!  In the U.S. alone, one in three adults suffers from heart disease, stroke or some other form of cardiovascular disease in their lifetime. High blood pressure increases your risk of getting heart disease, kidney disease or serious stroke.

Only Sunlighten Saunas have been clinically determined to provide one of the best, natural ways to lower blood pressure. In a 2005 clinical study by the University of Missouri Kansas City, Sunlighten’s Solo carbon heaters were shown to lower blood pressure through a program of 30 minute Infrared Sauna session 3 times per week. The study concluded that Sunlighten Infrared Sauna Therapy dilated blood vessels and reduced the volume of their inner lining, thus increasing circulation to promote healthy blood pressure.

“The cardiovascular cleansing properties of Sunlighten saunas allow the circulatory system to have increased circulation and oxygenation while lowering blood pressure.” By:  Dr. Rachael West


Call (513) 913-7373 if you have any questions or to make an appointment