Self-Care: doTERRA Essential Oils

💧 doTERRA Essential Oils
Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used individually or in complex blends depending on user experience and desired benefit .

As a Wellness Advocates offering doTERRA Essential Oils, I recommend:

🌿 AROMATIC
BREATHE IN OR USE A DIFFUSER TO OPEN AIRWAYS, BOOST MOOD, CLEANSE & FRESHEN THE AIR
At home, I have been diffusing in our main living space and in each bedroom someon is sleeping in.

• Melaleuca (tea tree) immune building properties
• On Guard builds immune system, helps with bacteria, viruses 
• Lavender = emotional balance
• Breathe = congestion, colds, asthma and cough
• Lemon = disinfectant, neutralize odors and bacteria
 

👣 TOPICAL 
APPLY TO BOTTOMS OF FEET OR AFFECTED AREAS TO TARGET SPECIFIC NEEDS.
This is an easy do-it-yourself project … I make these roller bottles using10ml bottle then roll on bottom of feet and back of neck.

• 10 drops of Melaleuca
• 10 drops On Guard
• 10 drops Breathe

Then filled with carrier oil I used olive oil since that is what I had at home Coconut oil is preferred

🍵 INTERNAL 
PUT IN WATER, UNDER THE TONGUE OR INTO A VEGGIE CAPSULE AND SWALLOW.
In the morning, I enjoy a cup of hot water with

• 1-2 drops lemon
• 1-2 drops lavender
• 1-2 drops peppermint or wild orange (peppermint if conjested)

To change it up, I like to add some fresh squeezed lemon or orange.

You can learn more or order the projects on our doTERRA Essential Oils website. 
Not sure what to order?  I am a wellness advocates and can make recommendations. 

Ask Julie

I hope you all are keeping safe.  If we all work together hopefully we all can reopen soon.  I pray that we come out of this stronger, more patient, have more compassion for each other and loving everyone a little more.  

If anyone is in need, we are answering our phone and checking our emails.  
Julie 

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